Metabolism means all the chemical reactions in our body which provides us energy.
Fast Metabolism means you will burn more calories in the same time than the person with the low Metabolism. That’s why, people with fast Metabolic rate are usually slim and fit or can easily lose weight. Also, if you have high metabolism, you will feel more energetic throughout the day.
Today in this video, I will explain About Metabolism in simple terms so your all doubts will be cleared. Also, following topics are covered in this video:
– What is Metabolism in Hindi in Simple Terms?
– Difference between Slow vs Fast Metabolism.
– Five Types of Metabolic Rate:
(1) BMR – Basal Metabolic Rate
(2) RMR – Resting Metabolic Rate
(3) TEE – Thermic Effect of Exercise
(4) TEF – Thermic Effect of Food
(5) NEAT – Non-exercise activity thermogenesis
– How To Increase and Boost Up Metabolism?
– Best Foods and Diet Plan to increase Metabolism.
(According to Science)
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