Metabolism is central to our health. In this video I explain how I use niacin (nicotinic acid) to support my metabolism. I also go through why I currently don’t use either nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN)
My full supplement stack: http://bit.ly/39vRnXX
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Here are the links to the research papers referenced in the video:
https://pubmed.ncbi.nlm.nih.gov/34385400/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6511662/
https://pubmed.ncbi.nlm.nih.gov/34385400/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7963035
https://pubmed.ncbi.nlm.nih.gov/32386566/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(20)30190-X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3639128/
https://pubmed.ncbi.nlm.nih.gov/10577438/
https://www.cochrane.org/CD009744/VASC_niacin-people-or-without-established-cardiovascular-disease
https://science.sciencemag.org/content/352/6292/1436.long
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5668137/
https://www.medrxiv.org/content/10.1101/2021.07.28.21261293v1.full.pdf
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#Niacin #NMN #Metabolism
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