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The mitochondria are the powerplants of the cells that fuel virtually all bodily processes.
Fasting has many benefits on mitochondrial functioning, such as mitochondrial biogenesis, suppression of inflammasomes, and mitochondrial autophagy mitophagy.
Video on Autophagy: https://www.youtube.com/watch?v=88COMmlA8uo&t=0s&list=PLMaXsmhvb0r3z921UE1xl1WjWIBJlJE_x&index=56
Podcast About Mitochondria: https://www.youtube.com/watch?v=MNtXbGDjb28&list=PLMaXsmhvb0r3z921UE1xl1WjWIBJlJE_x&index=40
Get KETO // IF Program: http://www.siimland.com/keto-if-fasting/
Read the Blog Post for All the Studies Mentioned: http://siimland.com/intermittent-fasting-and-mitochondria-function/
Support the channel on Patreon: http://www.patreon.com/siimland/
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What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.
#keto #intermittentfasting #fasting
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