Ice baths are underrated in their benefits. Cryotherapy or cold therapy is not a new science, but I’d like it to be more mainstream because of its effects. After a lot of research, I decided to experience my first ice bath. The biggest benefit in my opinion? Mindset Mastery. Well… and all of the other health benefits…
As the Founder of The Great Kind, I’m learning about how to optimize our physical, emotional, mental, and spiritual selves, and sharing my learnings with you. The goal? To become our greatest. If you’re interested in getting free coaching and consultation, apply here: thegreatkind.com/freecoaching
Mentioned in the video:
30 Day Cold Shower Challenge: https://youtu.be/hfNyijUE-vw
Wim Hof AKA the iceman: https://www.wimhofmethod.com/
If you’re interested in following along on my self mastery journey, here are my links:
Instagram: https://www.instagram.com/shinjinisur
Workshops: https://bit.ly/greatkind
Website: https://www.thegreatkind.com
My Art: https://www.butternutbutternut.com
#icebath #coldtherapy #wimhof
Equipment Used:
Tripod: http://bit.ly/TRiPOD
Gimble: http://bit.ly/GiMBLE
Camera: iPhone XS and iPhone 7Plus
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