In today’s video, I do a deep dive into my personal traumatic experiences as an MS sufferer that left me with CPTSD (complex post-traumatic stress disorder). I also discuss my healing journey that began with moving to Spain, and now involves the carnivore diet… But can the carnivore diet really heal CPTSD???
#carnivorediet #chronicillness #multiplesclerosis #cptsd #trauma #healing #health
Timestamps:
00:00 – The connection between chronic illness & trauma
04:50 – My personal traumatic experiences as an MS sufferer
10:45 – My healing journey begins
14:30 – The carnivore diet & CPTSD
19:00 – Conclusion
Links used in researching connections between the carnivore diet and chronic illness/PTSD:
The Role of Mitochondria in Trauma Work with Dr. Gabor Maté:
Carnivore Diet & Mental Health: How Trauma Affects Your Body (Clovis Culture):
If You Have CPTSD, Use These Strategies To Speed Up The Healing Process (Crappy Childhood Fairy): https://www.youtube.com/watch?v=PHoKqxQLB88&t=1263s
Minding your mitochondria | Dr. Terry Wahls | TEDxIowaCity: https://www.youtube.com/watch?v=KLjgBLwH3Wc
Mitochondria – The Key To Disease and Mental Health with Dr. Martin Picard (Metabolic Mind):
Mitochondrial Oxidative Stress—A Causative Factor and Therapeutic Target in Many Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8707347/
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