P.S. Here is the link I was referring to in my video:
https://lauraschoenfeldrd.com/calorie-needs-calculator/
Dalia Ayesh, MS, RDN, LDN
Registered Dietitian
source
P.S. Here is the link I was referring to in my video:
https://lauraschoenfeldrd.com/calorie-needs-calculator/
Dalia Ayesh, MS, RDN, LDN
Registered Dietitian
source