Our brains are the single most important organ in our body. Even if everything else is working perfectly, without healthy brain function, we literally can’t even do simple day to day tasks and activities.
When we’re young, our brains are sharp, we have mental clarity, strong memory, creative problem-solving ability, and healthy mitochondrial energy levels.
Mitochondria are the energy producing centers of our brain cells…the powerhouse of our cells.
But as we age, those mitochondrial energy levels decline, and so does our attention, our memory and our mental clarity and agility. In other words, our brain starts degenerating. This normally starts between ages of 30 and 40, however, as we are a product of the food we eat, our lifestyle habits and our environment can also affect how early or late our brain starts to degenerate.
That’s why everyone needs to improve their mitochondrial health, whether you’re looking to focus and perform better at work or school, striving to learn new things, or just want to maintain the health and performance of your brain!
Shop here:
https://www.shoplivegood.com/retirewithjhocriz
source
