Nutrition for Mental and Cognitive Health

🇬🇧FREE WEBINAR🇮🇹: https://draronica.com/free-webinar/

Grab a copy of Dr. Palmer’s new book, Brain Energy 👉https://brainenergy.com/

Learn more about Dr. Chris Palmer 👉 https://www.chrispalmermd.com/

In this interview, Dr. Christopher Palmer describes how we can use a ketogenic diet to heal mental disorders and potentially reverse or slow down cognitive decline. Dr. Palmer s a Harvard psychiatrist and professor working at the interface of metabolism and mental health.His clinical work and research focus on how food can be medicine for the brain. Dr Palmer has distilled this work and research in a terrific new book, brain energy, in which he describes how specific types of diets can improve mitochondrial function and bring relief for various psychiatric disorders including depression, schizophrenia, and psychosis, among others.

TIMESTAMPS

00:00 Introduction
01:22 Dr. Chris Palmer’s work and new book Brain Energy
02:52 Metabolic Mind, the Baszucki family, and keto for bipolar disorders
05:30 Mind, metabolism, and metabolic psychiatry
08:25 A 100-years old intervention: Keto for mental health
14:29 How ketogenic diets improve brain function
18:20 Mitochondria biogenesis and mitophagy on a ketogenic diets
21:10 What are mitochondria? Role in mental health and metabolic health
26:58 What is a brain health diet? Why personalization matters
30:20 Potential nutritional deficiencies on vegan diets and ketogenic diets
33:09 Exercise, sleep, quitting smoking and marijuana
37:10 Dr. Chris Palmer’s lifestyle habits for optimal health

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