Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas
Olive Oil vs Macadamia Nut Oil
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8172324/
https://www.sciencedirect.com/science/article/pii/B9780128229125000034
https://link.springer.com/article/10.1007/s001250051620
https://www.sciencedirect.com/science/article/pii/B9780128229125000034
https://onlinelibrary.wiley.com/doi/10.1002/mnfr.201800322
https://www.sciencedirect.com/science/article/pii/S1388198120301682
https://link.springer.com/article/10.1007/s00125-019-05013-6
Timestamps ⏱
0:00 – Intro – Olive Oil vs Macadamia Nut Oil
0:54 – Vitamin E Content
1:48 – Vitamin K Content
2:18 – Which has the Best Fatty Acid Profile?
4:00 – Vitamin B Content
4:40 – Omega-7s
6:22 – Use Code THOMAS20 for 20% off House of Macadamias!
7:31 – Omega-7 Benefits
10:09 – When to use Olive Oil vs Macadamia Nut Oil
source
