Discover the transformative power of prioritizing sleep, circadian rhythms, and foundational aspects of quantum health as hosts Sarah Kleiner and Carrie Bennett challenge conventional wisdom, highlighting the ironic irony of neglecting these crucial elements in the pursuit of well-being.
In this episode, you will be able to:
– Unearth the transformative potential of quantum health on overall well-being.
– Assess how modern technology, specifically non-native EMFs and artificial light, hold sway over human health.
– Grasp the compelling reasons to optimize your light environment and reduce non-native EMF exposure for improved health.
– Realize why sleep and maintaining regular circadian rhythms are foundational elements in quantum health.
– Identify the connection between diet, lifestyle choices, and fertility, helping to create a roadmap for fertility optimization.
What we discuss:
00:01:27 – Getting into Quantum Health,
00:07:44 – Overcoming Diagnoses,
00:09:27 – Environmental Factors and Health,
00:14:29 – Kids’ susceptibility to non-native EMFs,
00:15:00 – Impact of technology on the younger generation,
00:18:09 – Blue light and addiction to screens,
00:20:11 – The limitations of diet alone,
00:23:35 – Importance of light as a foundation,
00:29:00 – Quantum Health Strategies,
00:30:35 – Tools for a Changing Population,
00:33:01 – Lifestyle Changes over Supplements,
00:35:30 – Quantum Health for Everyone,
00:42:51 – The Importance of Enjoying Holidays,
00:43:53 – Empowerment through Mitochondrial Health,
00:44:34 – Beyond Food and Exercise,
00:45:06 – Minimal Financial Commitment,
00:45:18 – Future Quantum Conversations,
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Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5
Connect with Sarah:
Get Sarah’s Guides:
Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw
Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c
Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf
Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/
Explore Sarah’s website: https://www.sarahkleinerwellness.com/
Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber
Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness
Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand
Connect with Carrie:
Get Carrie’s free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk
Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/
Learn all the foundations of quantum health in Carrie’s signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk
Find Carrie’s other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store
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