Thursday, July 4, 2024
Cold Thermogenesis

Red Light vs. Sauna vs. Ice Bath for Recovery



Please hit that red SUBSCRIBE button!
Check out Joovv’s Red Light Therapy Devices: http://www.joovv.com/Thomas

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.pnas.org/content/111/20/7379
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP087429
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/
https://www.sciencedirect.com/science/article/abs/pii/S1466853X03001226?casa_token=jo_YgJL6EywAAAAA:6IzglxjC7BbiF5exoa2d7maG2Ohga3cSQcxxvl-IUEhlOMwMNZkxE78yaoJMiT6UoLOZ0bcZ
https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2010.105
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545200/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3822288/
https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext
https://www.researchgate.net/publication/6909623_Effect_of_post-exercise_sauna_bathing_on_the_endurance_performance_of_competitive_male_runners
https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1196/annals.1352.040
https://pubmed.ncbi.nlm.nih.gov/10979236/
https://pubmed.ncbi.nlm.nih.gov/18272794/
https://link.springer.com/article/10.1007/s10103-017-2388-2
https://www.researchgate.net/publication/337315617_Infrared_Low-Level_Laser_Therapy_Photobiomodulation_Therapy_before_Intense_Progressive_Running_Test_of_High-Level_Soccer_Players_Effects_on_Functional_Muscle_Damage_Inflammatory_and_Oxidative_Stress_M
https://pubmed.ncbi.nlm.nih.gov/23182016/
https://pubmed.ncbi.nlm.nih.gov/21749398/

source

Similar Posts