Resveratrol. The mysterious molecule, popularized by doctor David Sinclair.
A controversial supplement that works differently in your body with different doses.
And now, shockingly, works differently in different circumstances, and in different times.
If you exercise regularly, did you know resveratrol can take away from you the benefits of your exercise? It happened to many in our longevity community.
How could a supplement keep your body young all the while sabotaging your exercise?
You’ll understand why most people take resveratrol at the wrong time. And what to do about it?
We’ll discover another shocking study showing resveratrol increases oxidation levels. That’s quite a mystery which we’ll investigate.
We’ll use David Sinclair’s discoveries. And, to expose how this mysterious molecule works, we’ll travel the journey into antioxidants and their impact on your longevity. Vitamin C, Vitamin E, and much more. Should you take them?
More today:
What’s the best time to take resveratrol during the day: Should you take it in the morning, like Dr David Sinclair, or in the evening?
What’s the WORST time to take resveratrol?
Should you take resveratrol every day?
Be ready for some serious myth-busting.
By the end of this investigation, you’ll have life-changing insights into how our DNA works, what exercise does to your DNA, where resveratrol fits here, and the perfect timing of resveratrol…
for a lifelong habit of longevity and health, as easy as popping a pill.
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✅ Check the special deal of habits creation app + my routine for longevity:
https://wellnessmessiah.com/app
Disclaimer: I’m an affiliate of the company – I trust their product. Buying will support my channel.
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✅ Episode 1:
https://youtu.be/E-BEm3LwoIs
✅ Episode 2:
https://youtu.be/E-BEm3LwoIs
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✅ Become a channel member on Patreon.
Join with $1 & get access to the 10 resveratrol habits & earn an honorary mention in future videos.
✅ Upper levels receive my entire supplement routine & brands (worth $100).
https://www.patreon.com/WellnessMessiah
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References:
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2013.258061
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2013.270256
https://www.sciencedirect.com/science/article/pii/S1550413107002562
https://jamanetwork.com/journals/jama/article-abstract/205797
https://www.ucl.ac.uk/~ucbtdag/Wenner_2013.pdf
https://pubmed.ncbi.nlm.nih.gov/15879174/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690615/
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✅ The favourite videos on this channel – playlist:
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The Wellness Messiah podcast is available on Spotify, Apple Podcasts, and Overcast.
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Credits: Scott Buckley
Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.
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