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1. Weight Loss
Both healthy people and those with illnesses like diabetes or heart disease who are on the keto diet lose more weight than those who are on a low-fat diet.
One explanation for this is that a ketogenic diet has the rare capacity to elevate satiety (the sensation of being full) by favorably affecting the levels of hunger hormones like ghrelin.
One contributing factor to metabolic syndrome, a collection of symptoms and illnesses linked to a higher risk of heart disease and diabetes, is body fat, particularly around the waist. All five of the clustering conditions are improved by the keto diet.
2. Improved Heart Health
The myth that dietary fat equates to rises in cholesterol is just that: a myth! In fact, the opposite is true. Keto diets have been shown to improve cholesterol levels.
In obese patients, one study found that following the keto diet in the long-term resulted in lower levels of all heart disease risk factors:
-LDL cholesterol
-Triglycerides
-Blood glucose
-Blood pressure
The study authors also noted that HDL (“good”) cholesterol levels increased over the course of the diet.
3. Sustained Energy Levels
Once you make the shift to burning fat as your primary fuel source you’ll notice increased, stable energy throughout the day. No more ups and downs in energy levels!
This is mainly due to the fact that going keto means your blood sugar remains stable throughout the day. The highs and “crashes” people typically experience over the course of a day are caused by blood glucose spikes and dips.
4. Reduction in Epileptic Seizures
As the brain changes in ketosis, the electrical impulses that cause seizures seem to calm down and, sometimes, stop altogether.
Multiple clinical trials have found ketosis reduces seizures across the board, with 24% or more patients achieving zero seizures once in ketosis.
5. Aid in Diabetes Treatment
Numerous studies show that a long-term ketogenic diet improves the outlook for many people with diabetes. By reducing insulin resistance, ketosis enables the body to once again appropriately utilize the insulin it produces to maintain healthy blood sugar levels.
This diet has even given several people the opportunity to completely stop taking their diabetes meds. Keto is not only effective at controlling blood sugar, but it also has the potential to lower A1c values to acceptable ranges.
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6. Improved PCOS Symptoms
The main factor contributing to female infertility in the modern era is polycystic ovarian syndrome (PCOS). Excess body fat, insulin resistance, skipped or sluggish periods, acne, male pattern hair growth, and other symptoms are some of its characteristics.
Fortunately, ladies who experience this issue may find relief with keto. In a 2005 clinical experiment, 24 weeks on the diet improved insulin sensitivity, testosterone levels, body weight, and hormone levels.
7. Less Severe Acne Breakouts
Although research on keto and acne is still in its infancy, it appears that some of the autophagic enhancements brought on by keto may enhance skin health and lessen acne.
8. Hope for Brain Disease Treatment
Keto may be remarkably efficient in reversing symptoms, in contrast to many of the existing medications for illnesses of the brain.
9. Cancer Therapy
The improved mitochondrial function that the keto diet promotes may assist to reduce tumor sizes in a variety of cancers. Mitochondria are the energy centers of all living cells.
Perhaps the most significant effect of keto is how it affects brain cancer. A 2007 study discovered that malignant brain tumors can be reduced in size.
The use of a ketogenic diet as “adjuvant therapy,” in conjunction with chemotherapy and radiation, is also supported by certain research.
In an animal research, a ketogenic Numerous case studies on the ketogenic diet’s effects on particular malignancies have revealed significant advantages. Two young cancer patients were placed on a daily ketogenic diet consisting of 60% medium-chain triglycerides (MCTs). Over the course of a year on the regimen, one had remarkable mood changes as well as a complete remission of her cancer.
Another case report involved a 65-year-old lady with glioblastoma multiforme, who completely reversed her brain tumor after two months on the ketogenic diet. The tumor returned roughly 10 weeks after the tight diet was halted.
Even though these findings are quite exciting, it’s crucial never to discontinue or alter your cancer treatment program without first consulting your doctor.et increased survival time in metastatic cancer by nearly 78% when combined with hyperbaric oxygen therapy.
10. Increased Longevity
Like I said earlier, the keto diet supports cellular regeneration through autophagy, which may lengthen your body’s overall lifespan.
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