Monday, June 17, 2024
Mitochondrial Health

Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova

Aging is a gradual process of cell deterioration, but it is not inevitable according to Harvard Medial School longevity researcher and author of “Lifespan” Dr David Sinclair, there are ways to hack its biological mechanisms. Certain supplements paired with sirtuin enzymes can lead to better well-being and suppress, even reverse the effects of aging.

In this episode, Dr Elena Seranova talks about the role of sirtuins in maintaining cell health. She also discusses how several supplements, including NMN and resveratrol, work to enhance the beneficial action of sirtuin genes.

Listen to this episode to learn how to promote longevity and overall health.

Here are three reasons why you should listen to the full episode:
1. Find out how sirtuins play essential roles in promoting longevity.
2. Learn how NAD influences sirtuin activity and how several compounds can increase NAD levels in the body.
3. Discover the best methods for taking resveratrol supplements.

For the full show notes, visit

* Dr Elena’s study on stem cell models of neurodegeneration for studying autophagy:
* Study on NAD supplementation by Dr Elena’s collaborator:
* Research paper on the benefits of trehalose by Lisa’s supervisor:
* Elena’s website:

Dr Elena Seranova started her ventures into medicine through psychology. She established her private practice as a wellness centre, where she encountered neurofeedback therapy and decided to pursue neuroscience studies.

She took up her MSc in Translational Neuroscience at the University of Sheffield, followed by a PhD in Stem Cell Biology & Autophagy at the University of Birmingham. Her work focuses on the molecular pathways involved in autophagy.

Dr Elena is also a serial entrepreneur. Aside from her wellness centre, she also co-founded a biotech startup before her PhD studies. She is the founder of NMN Bio, a company focused on NMN and other anti-aging supplements.

To learn more about Dr Elena and her work, reach out through her website (


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