It happens all too often. WE wake up in the middle of the night and can’t get back to sleep. Our minds just won’t turn off. We are anxious. And the worst part of it all is that we need rest to deal with the stresses of the day! In this video, Jesse covers an easy to apply method for getting to sleep. He explains why it is so hard for us to get out of our negative thoughts in the middle of the night and what we can do to stop the dopamine feedback loop.
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Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse’s opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.
If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com
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#breathwork #biohacker #sleep
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