Stage One covers months 1-4 and focuses on energy building and insulin balance.
I have had several people ask me “HOW” to be a better steward of their health. Many people are raised in environments where immoderate portions of food or non-nourishing types of food were part of their every day life.
I was one of those people. My journey of food related health issues began as a ten year old laying on the floor of my bathroom in pain pouring in sweat. Then escalated in college where I identified it was food related.
From there I began a “health food” journey and went from thinking high fiber granola bars were good for me, to listening to whatever the most popular guru was promoting.
It was 13 years ago that I started focusing on 2 things: 1) Cooking real meals with foods closest to how God made them and 2) Moderation.
With the unique perspective of being an educator in women’s biblical and emotional health, this step by step guide to building your health in a slow and biblical approach just seems to be a final piece of the puzzle of physical health. Spirit, Mind & Body.
Melissa Schworer is a conservative Christian musician and biblical counselor answering women’s Bible questions on: relationships, mental health & conflict mgmt, finance & careers, marriage & child raising, discipleship and doctrine.
ASK YOUR BIBLE QUESTION HERE
– Instagram: https://www.instagram.com/amazinglydeepthoughts/
MUSIC
– Sheet Music: https://truthandsong.com/product-category/sheet-music/
– MP3 Downloads: https://truthandsong.com/product-category/music-downloads/
– Spotify: https://open.spotify.com/artist/3iTlcYzBzNva0XuH3bzy9x
– Itunes: https://music.apple.com/us/artist/melissa-schworer/1357323848
MORE POSTS AND ARTICLES
– https://truthandsong.com/
BOOKS
– Amazingly Deep Roots – Knowing Why You Believe What You Believe: https://www.amazon.com/Amazingly-Deep-Roots-Knowing-Believe/dp/194205016X
– Faith and Finance – Peace With or Without Prosperity: https://www.amazon.com/Faith-Finance-Peace-Without-Prosperity-ebook/dp/B005JFBO6U
FREE GUIDES
– Five Week Meal Plan | Melissa’s Family Recipes: https://truthandsong.com/category/home-and-recipes/recipes/
– “How To Find Your Real Value”
http://eepurl.com/dr1m21
– “10 Daily Habits to Be A More Confident Teenager”
http://eepurl.com/dlLGej
– A Minimalist’s Wedding Registry Guide:
Kitchen: https://truthandsong.com/guides-young-womans-minimalist-kitchen/
Home: https://truthandsong.com/things-i-didnt-regret-putting-on-my-wedding-registry/
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