Stopping sugar leads to changes in the body. Sugar has no benefit, causes decay and obesity. It has no health benefits for the body. It has alternatives such as honey and dates. Amazing things can happen when you stop eating sugar for 10 days for the brain and fat. After stopping, you turn from burning sugar to burning fat. This takes three days. You may feel some symptoms. Taking vitamins B and potassium helps you overcome these symptoms and you will start to lose appetite. When the hormone insulin comes and reduces blood sugar, it will send a signal to the brain to appetite towards sugars. Hunger will decrease because sugar keeps you hungry all the time, fatigue and drowsiness are reduced. You lose water and excess fat, improve mood and cognitive function, improve skin, reduce acne, reduce arthritis, increase cell growth, clean the liver, improve kidney function, and get a longer life as if you eat anti-aging foods. However, sugar affects the body in deeper ways. Many people do not know that most diseases are metabolic diseases and metabolic diseases related to mitochondrial dysfunction. There are many things that destroy mitochondria, but sugar and foods that are quickly transformed into sugar such as carbohydrates are at the top of the list. The effects of sugar on mitochondria in cells can Make your body ready for a series of health problems. To improve mitochondria, go to a healthy diet, exercise, try cold therapy, fast, try high-altitude training, reduce stress, get plenty of sleep, avoid alcohol, consume foods rich in phytonutrients and consume foods rich in nutrients
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Stop eating sugar for 10 days | The terrifying truth about sugar
