We spoke about Calories, as well as calories in, calories out as a weight management ‘tool’. Then we spoke about fitness training, first ‘cardio’, and then resistance or weight training… It was a lot of fun, hope you enjoy and learn something.
Props to Stephen Daniele, who has the courage of his convictions to front up for a “debate style” discussion regarding several topics on which he doesn’t agree with Bart Kay.
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#BartKay, #TeamYouphoric, #Calories, #CICO #ResistanceTraing, #WeighTraining, #Hypertrophy, #Cardio, #Nutrition, #Fitness.
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Patreon, Consults, Merch, etc:
https://Bit.ly/bart-kay
Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w
The Meat Militia:
https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA
ItsRoundLike:
https://www.youtube.com/channel/UCQ–CEmYdNhXl8jbPrpLtnA
Wol ‘Tholomew:
https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg
NZNature:
https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg
The WTAF Files:
https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ
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