These are the 5 biggest ketosis mistakes that prevent fat loss and results. You want to make sure you avoid these common mistakes on the ketogenic diet especially if you’re doing it for weight loss. To lose weight on ketogenic diet and to get results you have to be sure that you’re not messing up your meals and your recipes especially for beginners. watch this video to understand why keto is not just a low carb diet.
Keto diet masterclass: http://www.ketosismasterclass.com
You’re following a Ketogenic diet or your just getting started by cutting back on some carbs and you want to get into ketosis and stay there. You want to burn some extra body fat and get really lean without being miserable. And you find out that ketosis is pretty much a state in which your body starts using fats for fuel in the form of ketone bodies rather than glycogen. You start following a ketogenic diet and in the beginning your results are pretty good, but then a few weeks in things start to slow down or maybe things come to a complete halt. And if that happened to you or if it’s happening to you right now I’m really glad you found this video because today I’m gonna go over the 5 biggest keto mistakes that stop your fat loss and bring you out of ketosis.
00:00 Keto Mistake 1 You are only doing keto for weight loss
02:58 How ketosis works inside the body
Cell membrane inflammation & hormone sensitivity is key. Many studies on keto show that ketosis helps you burn more fat, reduce inflammation, while creating more mitochondria.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1865572/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5609489/
https://pubmed.ncbi.nlm.nih.gov/28877458/
https://www.buckinstitute.org/
https://www.sciencedirect.com/science/article/pii/S221323171931239X
https://bit.ly/3AgBcMm
05:25 How ketones communicate with your mitochondria to produce more energy
09:02 Keto Mistake 2 Not supporting your liver to break down fat.
Eat Bitter rich foods on keto
Additional liver support (coffee enema, PC push, castor oil packs)
10:25 Why people have digestive issues on the keto diet
12:53 Keto Mistake 3 Eating too much fat on the ketogenic diet
Every time you eat you spike insulin – headset analogy
You are not allowing your digestive system to recover
No need to eat high fat if you have body fat
Focus on animal protein (1 gram per pound of ideal body weight) draw chart
How to calculate your macros http://www.cronometer.com/ketokamp
14:15 How much protein should you have on keto? Will eating too much protein kick you out of ketosis?
16:22 Keto Mistake 4 Not pairing intermittent fasting with the keto diet
MIT Intermittent Fasting Study on intestinal stem cells. https://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503
Intermittent Fasting Study on breast cancer. https://health.ucsd.edu/news/releases/pages/2016-03-31-longer-overnight-fasts-and-breast-cancer-recurrance.aspx
18:15 How autophagy fasting works to reduce inflammation, lose weight, and prevent disease with intermittent fasting tips
21:35 The best intermittent fasting schedule paired with the keto diet
24:00 Keto Mistake 5: Consuming cow dairy, almonds and spinach on keto
75% of adults cannot break down cow dairy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401057/
26:26 Bonus Tip 1: Avoid these 9 inflammatory fats on the keto diet.
Seed Oil Studies:
https://academic.oup.com/carcin/article/20/12/2209/2529842
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707132/
https://diabetes.diabetesjournals.org/content/54/5/1506.long#ref-13
https://pubmed.ncbi.nlm.nih.gov/26240151/
30:23 Bonus Tip 2: Master sleep and stress on keto
Sleep & insulin resistance:
https://www.sciencedaily.com/releases/2009/04/090421181032.htm
https://www.ncbi.nlm.nih.gov/books/NBK568006/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444051/
32:30 The most important supplement on the keto diet
http://www.ketokampcoffee.com code KETOKAMP
Keto without a gallbladder: https://youtu.be/Z6nwyhh3Zac
Steve Hendricks interview: https://youtu.be/52KBTyhCNhA
*Some Links Are Affiliates*
#KetoDiet #ketogenicdiet #KetoKamp
Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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