Transcript: https://theenergyblueprint.com/5-root-causes-for-negative-self-image/
In this episode, I am speaking with Lauren Geertsen about breaking free from the western world’s impossibly unrealistic and unhealthy standards of beauty and living a free, authentic life instead.
In this podcast, Lauren and I discuss:
How subconscious, unrealistic beliefs about what women “should” look like can cause self-destructive and unhealthy behaviors
How fear of aging causes a disconnect with your body
To what extent can we trust our intuition in seeking our best health outcomes?
What marketing of beauty products has done to women’s self-image
Why loving yourself is far more important than seeking approval from others
Lauren’s top 4 tips for self-empowerment
Show Notes
Eat For Energy Book Intro (00:00)
Intro (17:03)
The invisible corset women wear today (17:18)
How fear dictates our behavior (20:58)
How we own rather than partner with our bodies (23:42)
Why we are disconnected from ourselves and our intuition (25:22)
Why our relationship with the world has become more mechanistic (27:07)
How we are coerced to make specific choices (30:40)
Intuition – what it is and how to use it (35:50)
The problem with overly restrictive diets (48:05)
The harms of the beauty culture (52:38)
Eat For Energy Book Intro (01:06:08)
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