Welcome back to The Embody Podcast with your host, Christopher Gladwell. On episode eight, we dive deep into the interconnected world of breath work, health, and longevity. We explore interesting concepts like the role of mitochondria in aging and the effects of stress on our health. Christopher stresses the importance of intelligent breath work and how it can help us navigate fears like asphyxiation, ultimately leading to healthier lives.
In this enlightening episode, Christopher brings up how an increased embodied awareness can play a vital part in our health and well-being. Through practices like Nagas, Tai Chi, and other Yogic traditions, we can discover the subtle relationships between different parts of our bodies and movement. He also discusses the changing perceptions of chakras from these Yogic traditions and the importance of feeling into and exploring different parts of our bodies.
Finally, we take a fascinating look at the biological workings of our body: the autonomic functions, somites, and the crucial role of the hypothalamus. We also dive into how disciplines like breath work and meditation can have a profound impact on these biological systems.
Be prepared for a journey of discovery as we delve into conscious breath work as a tool to reduce stress, improve well-being, build resilience, and enhance our lives. Remember, breath is not just life-sustaining, but also a key to mastering the art of living well. So, tune in to Episode 8 of The Embody Podcast and breathe in the wisdom we have to share. You won’t want to miss this one!
00:00 Podcast edition emphasizes feeling and breathing body.
03:03 Somites merge, control body, transmit sensory information.
07:24 Different flavors: nerve tissue, glands, movement.
11:19 Discovering body awareness through mindful movements.
15:36 Shdana: a place for meditating, feeling deeply. Various practices had different shdanas (places of observance).
18:46 Various ways of feeling, nuanced, bodily sensations.
19:56 Intimate relationship between pelvic floor and breath.
23:00 “Cerebral cortex makes sense of multiple senses.”
27:39 Breath holding explores fear and panic.
30:19 Reduced oxygen intake affects mitochondrial function.
33:33 Carbon dioxide removal leads to alkalosis and oxygen retention.
37:20 Install and work with embedded stress shifts.
40:04 Mind training, breath work, embodied awareness, freedom.
43:40 Ultimate medicine for trauma and resilience.
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