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1:38 Maria being the sugar red pill & why she doesn’t demonize any macronutrients
3:25 Maria’s story of becoming a health & fitness practitioner , risks of surgery she learned through her mother’s health story
10:00 Bio Individuality & Blanket Statements
11:00 Maria’s Ray Peat Lightbulb Moment
12:10 Veganism & Keto More Like No Thanks Bro
16:29 The Demonization of Dairy in the Alternative Health Industry & The Truth about MUCUSSS!!
18:39 Why Raw Dairy Feels Better for You & Why Cutting out Dairy Altogether Can Bite you in your A**
19:29 – Orthorexic Eating & Stress
21:00 The Truth *dun dun dun* CANDIDA / We talk about sugar & high fructose corn syrup & Mitochondria here too 😉 where we tried to talk about candida and acne but it didn’t really happen lol
27:12 Addressing the Sugar Robs your body of minerals argument
30:22 The Signs of Estrogen Dominance / Exposing Hormonal Birth Control / Our Estrogen Dominant World (holy chit)
35:29 Stress and How Your Body Perceives Stress as a LAYYDEEEEE
39:06 Addiction to Stress & Balancing Gorl Bossing
41:28 Burnout , Chronic Fatigue & Mitochondrial Dysfunction
43:18 #ExpertTakes Biggest Gaps in The Healthcare System when it Comes to Women Health / The Rhythm Method vs Natural Fertility Awareness Method /
46:42 Post Birth Control Syndrome and Uninformed Consent with the Pill
48:25 Post Birth Control Acne
50:10 Gallbladder Removal and Hormonal Issues
53:40 Thyroid & Hypothyroidism & Masculine Culture Affecting Women’s Thyroid Function
59:57 Thoughts on Hyperthyroidism
01:02:22 Relying on Intuition as a Practitioner in Making Decisions Working with Clients & Why Lots of Scientific Studies r NAWT for the Gorls
01:06:07 The Haes Method / Obesity / Black & White Thinking in the Big Weight Debate
01:08:57 Personal Experiences in Diet Culture / Hour Long ELIPTICALSSSS / Cat Learns about Diet Pills
01:15:00 Phytoestrogenic Foods
01:16:34 Why Your Supplements Make you NAWSEOUS
01:18:57 Are You *Actually* Anemic Question Mark
01:21:40 Maria’s Plugs, Waitlist, Instagram and More Because We Thought it Was Over
01:23:32 YOU THOUGHT IT WAS OVER.. HA Functional Doctors Can Be Inefficient Too *oop* Candida Starve Kill Protocol Discussion Continued
01:33:03 Recovering from SIBO *we hate kale*
01:35:54 LIPOFUSCIN *YAAASS* & Dave Aspey makes us giggle
01:42:19 YEAH BABY BACK AGAIN, ITS LUDA
01:42:24 Mitochondrial Leakage / Drainage Pathways & Parasites Affecting Hormonal Health
01:46:34 Should Everyone Work With a Functional Practitioner & Vetting Your Practitioners
01:47:48 Other Fav Leaders and Researchers In Health
01:50:42 there are FOUR phases of water??? & how to get structured water in your diet
01:54:24 Science Doesn’t Settle
01:56:46 Humoral Medicine, As Above So Below And Energetic Patterns of Health
01:59:27 Maria’s Root Cause Theory
2:02:22 Someone Calls My Laptop :/ #NotLit
02:04:06 Learned Helplessness
02:06:45 Love Hate Relationship with Probiotics
02:09:11 The Problem with Stool Tests
02:10:55 Chewing Your Food Will Solve *most* of Your Issues
02:14:00 WE”RE BACK – Being Perfect before Working with Clients ?
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