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The Reason Restricting Calories Increases Lifespan
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References
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6611156/pdf/f1000research-8-18802.pdf
https://pubmed.ncbi.nlm.nih.gov/25041462/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5514220/pdf/10522_2017_Article_9685.pdf
https://pubmed.ncbi.nlm.nih.gov/26904696/
Timestamps ⏱
0:00 – Intro – Caloric Restriction & Aging
1:13 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:54 – Mitochondrial Hormesis
3:10 – Periodic Caloric Restriction
4:08 – mTOR
5:08 – AMPK
7:26 – NAD
9:22 – Don’t be in a Deficit Every Day
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