Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing.
In this episode, we cover:
0:03:33 – Testing
0:05:08 – Glucose Spikes
0:07:52 – Exercise
0:10:19 – Fuel
0:11:37 – Cravings
0:14:09 – Glucose Rollercoaster
0:19:35 – Meditation
0:20:21 – Symptoms of Chronic Glucose Spikes
0:24:48 – Mitophagy
0:31:41 – Insulin Resistance
0:34:06 – Cancer
0:35:38 – Glycation
0:39:56 – Fructose
0:44:09 – Macros
0:45:54 – Neurodegenerative Diseases
0:47:52 – Overnutrition
0:50:05 – Gut Health
0:53:09 – Glucose Goddess Method
1:08:29 – Weight Loss
CONNECT WITH US
Instagram: https://www.instagram.com/onecommune/
Facebook: https://www.facebook.com/wecommune
Twitter: https://twitter.com/onecommune
ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.
14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: https://www.onecommune.com/try-commune-membership
source
