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In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison. Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine. Pre-order Dr. Hyman’s new book today, available on February 21, 2023: https://youngforeverbook.com/
Topics:
00:00 Intro
02:29 Longevity Isn’t A New Idea, But It Could Soon Be A Possible One.
05:20 What Is Functional Medicine?
11:25 What Is Mark Hyman Wanting To Teach With His New Book?
16:03 How Should We Be Aging?
18:48 What Are The Principals Of Longevity: Lifestyle, Diet, Or Mindset?
25:23 Muscle Mass Is The Key To Longevity.
32:23 Understanding Sugar & Its Effects On Your Body.
38:17 Mark Hyman Explains The Hallmarks of Aging.
45:53 Can We Slow, Stop, & Reverse Aging?
51:36 Longevity Mindset Will Improve Your Quality Of Life.
53:17 Why Do We Allow Negative Mindsets To Hold Humanity Back?
57:59 Medicine Vs Lifestyle: How Do We Heal Our Bodies?
1:04:43 Can We Take Control Of Our Stem Cells?
1:11:44 Total Plasma Exchange: The Human Equivalent To An Oil Change.
1:14:06 Could Hyper-Oxygenation Be Treatment For Longevity?
1:18:23 Humanities Past May Hold The Key To Healing Ourselves Today.
1:20:14 How Many Pills Does Mark Hyman Consume A Day?
1:21:24 Your Health User Guide Is Available, You Just Have To Want To Read It.
1:23:38 Outro
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Trailer composed and edited by @abramshaffer
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