The Shocking Facts About the Keto Diet | Dr. Janine Live
In this episode of the Dr. Janine Show, Dr. Janine shares the shocking facts about the keto diet. She explains the keto diet for beginners and what is keto. She looks at the weight loss benefits of keto. She talks about the relationship between the ketogenic diet and longevity. She explains that on the keto diet only 50 grams of carbohydrates are allowed and gives some examples of what that looks like. She shares some keto-friendly foods that work on the keto diet. She looks at which alcohol is best on keto and which is worst. She explains some low-carb keto hacks for alcohol drinks while on the keto diet. She talks about keto flu and the side effects of doing keto. She explains carb cycling and how to do it while on a ketogenic diet. She looks at what season is best to do keto. She talks about why you’re not losing weight on keto and offers tips to help. She shares shocking facts you haven’t heard about the keto diet. Lastly, Dr. Janine shares 9 tips for keto weight loss.
Video Chapters
00:00 – Intro
01:18 – Keto Diet for Beginners: What is Keto
04:31 – Weight Loss Benefits of Keto
05:50 – Keto Diet and Weight Loss
08:05 – Keto Diet and Longevity
09:43 – What Does 50g of Carbs Look Like
10:26 – Keto Friendly Foods
13:20 – Which Alcohol is the Best on Keto
14:27 – Which Alcohol is the Worst on Keto
15:23 – Low Carb Keto Hacks for Alcohol Drinks
16:36 – Keto Flu Side Effects of Doing Keto
18:07 – Carb Cycling
20:48 – What Season is Best to do Keto
22:40 – Why You’re Not Losing Weight on Keto & Tips
24:22 – Shocking Facts You Haven’t Heard
26:03 – 9 Tips for Keto Weight Loss
29:15 – Quiz Time
Links to supplements mentioned in this show
Magnesium – Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium
Links to studies mentioned in this episode
A ketogenic diet combined with exercise alters mitochondrial function in human skeletal muscle while improving metabolic health – https://journals.physiology.org/doi/full/10.1152/ajpendo.00305.2020
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
#keto #ketodiet #weightloss
source
