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Fasted CARDIO Doesn’t Matter (or does it)
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References
https://paulogentil.com/pdf/Effects%20of%20fasted%20vs%20fed-state%20exercise%20on%20performance%20and%20post-exercise%20metabolism%20-%20A%20systematic%20review%20and%20meta-analysis.pdf
https://pubmed.ncbi.nlm.nih.gov/14748459/
https://www.jsams.org/article/S1440-2440%2810%2900073-3/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3794490/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811
https://paulogentil.com/pdf/Effects%20of%20fasted%20vs%20fed-state%20exercise%20on%20performance%20and%20post-exercise%20metabolism%20-%20A%20systematic%20review%20and%20meta-analysis.pdf
Timestamps ⏱
0:00 – Intro
0:35 – Fasted vs Fed Exercise
1:29 – Fasted vs Fed Exercise for Improving Vo2max
6:26 – 15% off with code THOMAS – Try Verso NMN Today!
7:45 – Fed Training for Time to Exhaustion
8:00 – When Fasted Training is Useful
9:50 – Is Training Fasted Too Stressful? When to do Fasted vs. Fed Training
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