Dr. David Sinclair, a longevity and antiaging research scientist at Harvard University, often talks about the supplements he takes to stay young during his frequent interviews and in social media posts. Here is a list of what he takes as of September 2023. Among his supplements are two prescription drugs, metformin and a statin. Over the years his list has changed. And now that he’s a vegan, he no longer takes omega-3 fatty acids sourced from fish. He considers himself a work in progress and tests everything out on himself before he suggests it to others.
The supplements I use and highly recommend:
DoNotAge.org. https://donotage.org/ref/tracey.stark/
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I also use: Pro Health Longevity: https://prohealth.pxf.io/Pyra1j Use coupon code STARK for 15% off every purchase
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OmegaQuant Omega-3 Index Test: https://omegaquant.com/ref/557
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Recommended playlists:
Longevity Brief: https://youtube.com/playlist?list=PLBobskFtjqe–9ekDwXc8LzD1Y3QqqZzG
The End of Aging: https://youtube.com/playlist?list=PLBobskFtjqe_xcWGtc55w5evjWJTb5PPU
Longevity: https://youtube.com/playlist?list=PLBobskFtjqe8C2LsR-K0mtF5zzMhWx5iI
Get the most out of your YouTube channel:
VidIQ: https://vidiq.com/Stark
TubeBuddy: https://www.tubebuddy.com/pricing?a=houseoflongevity
Recommended books and audiobooks:
Life Force by Tony Robbins and Peter Diamandis https://amzn.to/3hodhnV
The Science and Technology of Growing Young by Sergey Young https://amzn.to/3j27IvU
Outlive by Peter Attia, MD. https://amzn.to/3HLZiC3
Age Later by Nir Barilai. https://amzn.to/3LC1WeY
Lifespan by David Sinclair, PhD https://amzn.to/3FRESae
Ending Aging by Aubrey De Grey https://amzn.to/3hlsMgp
The Telomere Effect by Dr. Elizabeth Blackburn https://amzn.to/3FsRp2K
Younger You by Dr. Kara Fitzgerald https://amzn.to/3PrbUkJ
Recommended podcasts:
Moonshots and Mindsets with Peter Diamandis https://www.diamandis.com/podcast
Lifespan with David Sinclair https://www.lifespanpodcast.com/
Anti-aging Solutions with Stephen Cabral https://cabral-concept-anti-aging.libsyn.com/website
Huberman Lab with Dr. Andrew Huberman https://hubermanlab.com/
We’re Not Getting Any Younger…Yet (Buck Institute) https://www.buckinstitute.org/podcasts/
Disclaimer: Some of the links above are affiliate links. I may earn a small commission if you make a purchase after clicking on them but it will be at no additional cost to you.
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