Hello guys, this is my first contribution to the Youtube archives I hope you liked the video and expect more of them coming straight from my health maniac brain. Don’t forget to like and subscribe for daily quick health tips. The links to all the sources and studies are below please do check them out if you are interested.
-Aubrey Hepburn Cold Shower Appraisal on The NY TIMES:
https://www.nytimes.com/1988/03/09/garden/for-katharine-hepburn-her-mother-s-crusade.html
-Dr. Joseph Mercola’s Article:
https://fitness.mercola.com/sites/fitness/archive/2012/04/27/cold-water-immersion-benefits.aspx
-The Weight Loss Study:
https://www.nejm.org/doi/full/10.1056/NEJMoa0810780
-The Muscle Soreness Study:
https://pubmed.ncbi.nlm.nih.gov/31343603/?from_term=cold+shower&from_pos=1
-The Stress Easing Study:
https://www.sciencedirect.com/science/article/abs/pii/0891584994900302
-The Depression Relief Study:
https://pubmed.ncbi.nlm.nih.gov/17993252/
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