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It can take as long as 72 hours for you to experience adverse reactions to certain foods.
Think about that for a second…
Feelings of fatigue, tummy pains or headaches can be the result of food you ate 3 whole days ago!
It’s no surprise, then, that food sensitivities remain hidden in most people…
So yesterday, the female face of medicine, Dr Donese Worden, joined us for the first Full Body Fix Coaching Show of the new year…
Here’s what she revealed:
How to do a food sensitivity test and which labs to use (she only trusts two)
Why food sensitivity tests are a top priority for her patients… Hint: eating reactive foods every day causes low-level inflammation (the route cause of many diseases)
How you can teach your body to desensitize to reactive foods in 60 days
The little known signs of a leaky gut and what to do about each
What you can do to heal a leaky gut naturally
When you should take prebiotic, probiotic and enzymes (and where to get them from)
Why rotating your foods is SO important for good health… even if you currently eat 100% organic and clean foods
What to do if you are deficient in certain vitamins and minerals
Where your cortisol levels should be and at what time of the day
Whether or not fasting is a good idea for increasing longevity and decreasing disease
Plus a lot more!
This was a great coaching show to start the new year.
Make sure you catch the replay:
P.S. Donese is a board-certified clinical nutritionist. She’s also a principal researcher for numerous major medical institutions… So, yeah, she certainly knows her stuff!
Much love,
Robbie Stahl
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