THE TRUTH ABOUT CALORIES | THE TOJO FITNESS PODCAST #024
What are calories, why are they important and how can I leverage that knowledge to attain the body I want? Join us today as we shed some light on this important and often misunderstood subject!
TIMESTAMPS:
00:50 What is a calorie?
02:00 Why do we need calories?
07:45 How many calories are found in different foods?
12:00 How many calories do I need?
16:00 Manipulating calories to lose or gain weight.
22:10 Common Questions
ABOUT THE TOJO FITNESS PODCAST:
Our fitness and nutrition clients KNOW the difference that smart dietary and exercise choices can make, and many have reversed serious illness and managed to come off medication through our programmes. Here we share some of those secrets and give you an insight into the difference that optimal nutrition can make.
Don’t forget that you can contact us with your questions or even become a Tojo Fitness client yourself – just message us for more info.
[Please Note: We share general principles suitable for the general population here. Before embarking on unsupervised training or making major dietary changes always consult with your GP / physician.]
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