We can biohack our biology to get fitter, younger, and more resilient. But too many biohacking tools combined with the stressors of everyday life can cause the reverse effect, especially in women, resulting in weight gain, burnout, and less resilience to stress. The key is finding the right balance for you.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Molly Maloof to talk about how women can biohack their lives to reignite their spark in a way that’s sustainable for their unique biology and health goals. Dhru and Molly discuss how women can safely support their hormonal, sexual, and everyday health today and into the future using diet and lifestyle.
In her new book, The Spark Factor, Dr. Molly shares her research on mitochondrial health, hormones, nutrition, relationship development, mindset coaching, and so much more to help you develop lifestyle changes that target the unique female biology and provide lifetime benefits. It’s available for preorder here: https://drmolly.co/the-spark-factor-dr-molly-maloof/
Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is passionate about optimizing health and provides personalized medicine to world-class entrepreneurs, investors, and executives. Dr. Maloof is on the frontier of digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.
In this episode, Dhru and Dr. Molly dive into:
-The things that take our energy away
-How stress impacts women differently than men
-Safely toggling hormetic stressors for biohacking
-The underrated benefits of walking
-An example of something Dr. Molly changed her mind about in the health space
-Biohacking tools that made a difference in Dr. Molly’s life
-What Dhru and Molly learned from wearing continuous glucose monitors
-Why social connection is key to longevity and happiness
-How you can use biohacking to get your sexual spark back
-Final thoughts and where you can follow Dr. Molly’s work
Also mentioned in this episode:
-Dr. Molly’s book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever, here: https://drmolly.co/the-spark-factor-dr-molly-maloof/
-Learn more about Dr. Molly’s online course, “Your Healthspan Journey: Optimize Blood Sugar & Mitochondria Function to Expand Healthspan,” here: https://yourhealthspanjourney.mystrikingly.com/
For more on Dr. Molly Maloof:
-Instagram @drmolly.co
-Twitter @mollymaloofmd
-Facebook @drmollymaloof
-Website: https://www.drmolly.co
-Substack: https://doctormolly.substack.com/
This episode is brought to you by:
-InsideTracker: https://www.insidetracker.com/DHRU
-WHOOP: https://www.join.whoop.com
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
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