This is how my blood sugar dropped and stayed stable after eating this super #yummy #healthy #recipe as how in this #viral #youtube #shortsfeed.
It not only caused Zero blood sugar spikes but actually lowered my blood sugar immediately afterwards and kept it stable.
As you can see from my #Free Style Reader in this #shortsfeed, my blood sugar that dropped from 350 before dinner to perfectly normal 120’s and remained there for the next several hours. Why?
What’s In It? – Summary
This is a low glycemic index meal recipe.
It is a #nutritious meal aimed at controlling blood sugar, enhancing mitochondria function, and overall health.
The key ingredients include omega-3 fatty acids-rich wild-caught salmon, EVIO, extra virgin olive oil, peppers. and mushrooms for B vitaminsbabdbneurovascular health.
Cheese for butyrate to repair mitochondria, carrots and sweet potato for plentiful antioxidants, and cilantro for helping liver and kidney
detoxification.
This meal not only lowers blood sugar but also keeps you full while delighting your taste buds.
Dear #viewers and #subscribers, if you try thiis recipe even with a different twist please #hare it here.
Please ✔️ v Your blood sugar at 60, 90 minutes, 120 mins afterwards or more frequently if you feel weird or your doctor recommends it.
I try to eat meals like ( also in my cookbooks) and here on this YouTube channel
This is part of my Let’s Get Healthy Together series available von YouTube and Patreon.com.
#shortsfeed
#viral viral
#video
#recioe
# how to lower my blood sugar
# lower my blood sugar fast
#diabetes control tips
# preventing diabetes complication
#foods to feed your mitochondria
#itochondria
#subscribers
#viewers
#youtubeshorts
#vegetables
#superfoods
#antinflammatories
#antio accident
#omega-3 rich foods
#mega3
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