#Keto #ketodiet #ketoDietForBeginners #ketoDietBeforeAfter
In this video, you’ll learn about eight scientifically verified benefits provided by the keto diet.
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Benefit #1 – The keto diet can assist you in achieving (and maintaining!) a healthy weight.
The ketogenic diet is an excellent way to lose weight and keep it off. A meta-analysis of 13 randomized controlled trials, for example, found that:
“In the long run, people who follow a VLCKD [very low carbohydrate ketogenic diet] lose more weight than people who follow an LFD [low-fat diet]; hence, a VLCKD may be an alternate strategy against obesity.”
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Benefit #2 – The ketogenic diet improves mental performance.
Most people see an improvement in their brain function and mental clarity when they go keto.
The #ketogenic diet benefits your brain in a variety of ways and for a variety of reasons. Ketosis improves mitochondrial function, which is one of the main reasons.
Ketosis, according to researchers, encourages the production of new mitochondria in the brain, particularly in the hippocampus.
Benefit #3 – The ketogenic diet can aid in the management or possibly reversal of diabetes.
Many studies demonstrate that persons with diabetes benefit from limiting their carb intake. Before the invention of injectable insulin, the keto diet was the conventional diabetic treatment. [8-9]
Take into account the following:
Type 2 diabetics who went low-carb for two weeks improved their insulin levels, according to a study published in Annals of Internal Medicine.
Benefit #4 – The ketogenic diet lowers the risk of heart disease.
While saturated fat and cholesterol are frequently blamed for clogging arteries, they are not the cause of heart disease.
That’s good news for keto dieters, who eat a lot of high-fat items like eggs, nuts, and bacon as part of their diet.
In fact, the keto diet lowers the risk of heart disease for four reasons. The Ketogenic Diet (Keto):
âś” Stimulates weight loss
✔ Elevates levels of the “good” HDL cholesterol
âś” Decreases blood triglycerides levels
âś” Reduces blood pressure
Benefit #5: the keto diet boosts mental well-being
The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet:
âś” Has an antidepressant effect
âś” Improves the behavior of children with autism
âś” May stabilize mood in bipolar disorder patients
âś” Has cured one case of schizophrenia
Benefit #6: the keto diet can be therapeutic for various neurological diseases
These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.
Benefit #7: the keto diet may prevent and fight some types of cancer
Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.
For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. [27] Plus, various studies show the keto diet helps fight brain cancer.
Benefit #8: the keto diet can improve gut health and bowel disorders
Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.
By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.
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