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The focus of this episode of The School or Doza is on unraveling the mystery of migraines. As we delve into common triggers of this debilitating condition, we’ll also introduce Mitochondriac, a revolutionary supplement designed to support mitochondrial health. Mitochondria, the powerhouse of cells, play a crucial role in brain function and may influence the frequency and intensity of migraines. By enhancing mitochondrial health with Mitochondriac, you’re not just fueling your body; you’re potentially easing the grip of migraines.
Show Notes :
Artificial Sweeteners and Migraines:
Aspartame’s link to migraines and neurobehavioral issues[^1^].
Study: PubMed on Aspartame: https://pubmed.ncbi.nlm.nih.gov/28198207/
Fast Food as a Trigger:
The role of MSG and saturated fats in triggering migraines[^1^].
Study: NCBI on MSG and Migraines: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8120859/
Cheese & Wine: Common Culprits:
How alcohol, histamine, and tyramine in cheese and wine can trigger migraines[^1^][^2^][^3^].
Studies:
NCBI on Cheese & Wine: https://www.ncbi.nlm.nih.gov/books/NBK459386/
NCBI on Alcohol as a Trigger: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8971279/
NCBI on Wine’s Components: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088284/
Processed Meats like Bacon:
Nitrates in processed meats and their role in migraines[^1^][^2^][^3^].
Studies:
Frontiers in Pain Research: https://www.frontiersin.org/articles/10.3389/fpain.2023.1231054/full
NCBI on Nitrates: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5080405/
Harvard Health on Nitrates: @ealth/nitrates-in-food-and-medicine-whats-the-story
Chocolate: A Double-Edged Sword:
Chocolate’s psychoactive constituents and their effect on migraines[^1^][^2^][^3^][^4^][^5^].
Studies:
NCBI on Chocolate: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146545/
Missouri State University on Dark Chocolate: https://news.missouristate.edu/2022/07/08/consuming-raw-form-of-chocolate-may-help-to-relieve-migraines/
ScienceDirect on Cocoa: https://www.sciencedirect.com/science/article/pii/S0308814617301930
NCBI on Cocoa Flavanols: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4410282/
NCBI on Mouthwash & Blood Pressure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7125030/
As we conclude today’s insightful journey into migraine triggers, remember the crucial role of mitochondrial health in managing this condition. Mitochondriac is designed to support and enhance mitochondrial function, which can be key in reducing the frequency and severity of migraines. By fostering stronger, healthier mitochondria, Mitochondriac could be your ally in the battle against migraines. Experience the potential benefits for yourself by clicking here.
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