Unlocking the Secrets of Ageing: Part 1 – Reducing Ageing | The ATP Project 417
Join Nic and Steve as they embark on a journey into the world of ageing and longevity. This is part one of a two-part series. Delving deep into the science, they unravel the mysteries behind why we age and unveil practical strategies to turn back the clock. From enhancing mitochondrial function to activating crucial longevity genes, Nic and Steve explore the key elements that influence our lifespan and health span. Tune in for expert insights on AMPK activation, Nrf2 stimulation, and the vital role of NAD+ in the quest for a youthful glow. Discover how lifestyle changes can significantly impact the ageing process, and learn how to embrace a more vibrant and youthful you!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
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00:00:00 – Anti Ageing – Reducing ageing
00:12:28 – Lifespan and healthspan
00:18:31 – Mitochondria
00:27:12 – How to help Mitochondria production?
00:29:17- mTOR and AMPK
00:32:24 – How to activate AMPK
00:41:54 – Nrf2 and how to activate it
00:44:43 – NAD+ – Nicotinamide adenine dinucleotide
00:51:42 – Longevity genes and how to increase
00:57:22 – Telomeres
01:04:10 – Senescent cells – Zombies cells!
01:09:25 – Lifestyle changes and longevity
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Nicole Brown Naturopathy
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