Angela is with Leigh Ewin breath worker and passionate advocate for cold work. Leigh discusses the science behind cold training and shares great advice on how anyone can get started on the journey to reconnect body and mind.
He also talks with Angela about the importance of breathwork in living a healthier and happier life explaining how faces are an amazing breathing infrastructure and if you learn how to make breathwork a part of your daily routine you can make a positive change to physical and mental pain, stress and anxiety influencing your outcomes every day.
#Metabolism #Breathwork #LeighEwin #WimHof #Energy #ColdShower
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