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Using Light As Medicine! – Dr. Osborne’s Zone – Athletic Healthcare
Saturday, February 24, 2024
Mitochondrial Health

Using Light As Medicine! – Dr. Osborne’s Zone

Sunshine is a very powerful form of medicine that is available to everyone for free. It has many benefits for our bodies, such as producing vitamin D, improving mood, enhancing skin health, and reducing inflammation. Some diseases can even be treated with sunlight.

However, it’s important to be cautious and not overexpose ourselves to the sun, especially if we are taking certain medications or have certain health conditions. It’s also important to remember that sunlight can have different effects depending on where we live and the time of year. Overall, getting some sun exposure is good for us, but we should always use common sense and protect our skin from sunburn.

Join me LIVE on Tuesday night as I discuss the many benefits of sunlight!

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world’s largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527


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19 thoughts on “Using Light As Medicine! – Dr. Osborne’s Zone
  1. One of the best doctor on YT just wish he was my doc.We watch the sun at sunrise and sunset and offer prayers of gratitude that was taught by our grandparents and parents.❤🤗🙏🏻

  2. What’s really sad is that all of these clinical trials are not brand new, but yet the average worker, if they were injured at their job, that requires physical activity, or that keeps them indoors all day, when they have to seek protection from doctors and therapists for recovery, the opposite happens to them. They’re forced into their homes out of fear of being followed and photographed by insurance companies, traced on the Internet for any possible scenario to use to bring doubt to their character, their income is limited, so they cannot purchase as much nutrient dense food as they would like and they’re blamed for their possible pre-existing health problems, have to prove their new injuries, in which their work environment was a contributor of. Hey, but if the pharmaceutical companies own the cosmetic industries and the FDA allows all these chemicals that they know interfere with natural elements, and even contribute to cancers, why be surprised that some people are depressed and lacking basic human rights as sun exposure. ☀️

  3. Yet we have the Chemtrails Climate Engineering greying the sky’s out so that we don’t have bright sun conditions. How is the diminishing the health benefits we get from the time we do dedicate to getting sun exposure?

  4. Is there a link between sunlight and glaucoma? I have read that UV radiation could increase the risk of glaucoma and therefore you always have to wear sunglasses when out in the sunshine? Many thanks

  5. I recently had my D tested and it is very low
    I have vitiligo and I live above 5k feet in elevation, that means the sun is intense.
    So I burn fast in summer
    I got a mitored light and I use it daily but I take 10k units of D daily to supplement too
    I will check my D again in 3 months to see where im at but I guess it will still be low enough to need to supplement
    The red light therapy preps the skin for sun exposure so Im hoping I can get in sun more when temps are appropriate
    The body needs full exposure, not just face or arns.
    With natural exposure the body can get up to 25k IUs in an hour or 2 but the RDA for D is 1000iu daily
    Doesnt add up

  6. Ì work on a US Army base in Germany and I go there to the gym and do weight lifting. What I really do not understand is why my American work colleagues walk on these devices in the gym when outside is beautiful sunny spring weather and we are not in the city but surrounded by nature. It is ok to do walking in the gym when it rains or when it is cold.

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