Donโt build your DIY chest freezer ice bath before you see this. This is going to save you a lot of time, a lot of frustration, and a lot of energy in the long run.
๐๐๐ง๐ญ ๐ญ๐จ ๐ซ๐๐ฌ๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฅ๐๐๐ฉ ๐ข๐ง ๐ ๐๐๐ฒ๐ฌ ๐๐ง๐ ๐ฎ๐ง๐ฅ๐จ๐๐ค ๐ฎ๐ง๐ฉ๐๐ซ๐๐ฅ๐ฅ๐๐ฅ๐๐ ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ง๐ ๐ฉ๐๐ซ๐๐จ๐ซ๐ฆ๐๐ง๐๐? ๐
https://bit.ly/the-sleep-advantage
If you havenโt seen my original videos on how to build a DIY cold plunge then go check those out now.
The BEST Ice Bath Company For Recovery (Or Wim Hof Method)
Cold Plunge | Cold Therapy For Stress (Wim Hof Method)
COLD PLUNGE: How To Build A Beast DIY Ice Bath | Wim Hof Method
DIY Cold Plunge Upgrades (Don’t Build Without This)
$10,000 Cold Plunge (WORTH IT?) | Wim Hof Method | Cold Therapy
https://www.youtube.com/watch?v=N5pigโฆ
Why I get Into A 34 Degree Cold Plunge
https://www.youtube.com/watch?v=cVdR2โฆ
In this video Iโm going to go over what I wish I knew when I first started building my own DIY chest freezer ice bath.
This is becoming extremely popular now with Wim Hof leading the front on the benefits of cold therapy, and cold thermogenesis.
My hope is that through watching this video you will be able to avoid some of the mistakes I made when building my Ice Bath setup.
Freezer
https://www.americanfreight.com/br/pdp/frigidaire-fffc15m4tw-14-8-cu-ft-chest-freezer/192413
Strong Pump
https://amzn.to/3iZglCZ
Temperature Controller
https://amzn.to/2ZuNTB3
Water-Proof Sealant
https://amzn.to/3gXGWOQ
Ozone Generator
http://bit.ly/Ozone-Generators
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#chestfreezericebath #wimhof #coldplunge
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I’m not a doctor and don’t pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
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