Join my guest Ari Whitten and I as we discuss mitochondria and how the effect they have on body and bone health.
Did you know that mitochondria can either be in energy mode or defense mode depending on the signals they are getting from their environment?
In this episode we discover what happens when mitochondria switch into defense mode and how it can affect our health negatively and what we can do to avoid that.
Don’t forget to sign up for my FREE Stronger Bones Masterclass to learn the 3-step process for building stronger bones! Sign up at the link in the comments below and get started improving your bone health today 🙌
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