Sunday, June 23, 2024
Cold Thermogenesis

What To Eat To Gain and Lose Weight? 20kg / 44lbs of Fat in 8 Weeks! Two Rules For Fast Weight Loss.

In order to swim across the English Channel I needed to gain as much weight as possible in 16 weeks.

After the swim, I wanted to get back to my starting weight and I did this in just 8 weeks… no fad diets, no crazy exercise routines, just two basic principles.


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