In this video, I will be talking about cold showers, when to take them, and why they may itch for some people, and keeping a steady disciplined mind focusing on self-development.
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Cold showers and cold thermogenesis have been massive hot topics over the past few years, for people in the fitness industry and self-help industry alike.
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This is because they have amazing health benefits, and psychological benefits, having a cold shower is telling you body, and mind, that you control it. A form of self-discipline and self-control, it makes you feel invigorated and alive.
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For some people, it may itch when they get out of a cold shower, and in this video I address what you can do to help that, as I had a similar problem starting out.
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Cold showers can help your body grow brown adipose tissue and help muscle recovery.
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when to take cold showers (how to not get sick)
