What do most diet and fitness experts fail to understand and address? Why do many people fail at the keto or carnivore diet? The energy system of our bodies or our mitochondrial function is never properly addressed! Understanding mitochondrial function for weight loss can be a topic that many people run away from, but the goal of this podcast is to make these topics easy to understand!
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TIMESTAMPS:
0:00 Beginning
4:33 How Randy became interested in mitochondrial health
6:50 What is ATP and how does that lack cause us to age
7:15 Is food the root cause of poor health or is it Mitochondrial health and why?
9:00 How poor mitochondrial health makes us gain weight
9:50 Why is seasonal eating important & understanding deuterium
11:52 How light and the seasons influences duterium & the energy system of the body
14:24 Why trying to diet and exercise without understanding deuterium can defeat your best efforts
15:55 My experience with deuterium depleted water a carnivore/keto diet & why we don’t want to be on the water all the time
19:19 Why our modern diet and exercise systems fail & understanding why GMO’s cause more weight loss
21:44 Supplements and deuterium
24:34 The harms of Non native EMF & how they affect us at a cellular level
28:24 The proof for EMF being a harmful & the effect of EMF on hydration
30:34 How water powers our entire body & why we are gaining weight as we age
31:55 How EMF slows down our metabolism
33:20 What type of mitigation strategies should people follow
36:14 Why our sleep environment is the most vital important environment to mitigate
38:08 Why magnetism is vital for our health
40:44 The magnetico sleep pad & how this can enhance our energy production
43:14 The problem with most “magnetic”’products & things that cause a hormetic stress in the body
46:22 Caffeine – stimulants & coffee and stress hormones and how this is ruining mitochondrial function
50:24 The magnetism of the earth & how this is declining
52:44 How magnetism is affecting our health and metabolism
55:34 How to increase your magnetism
56:44 Do we all need to move & be drastic to lose weight?
58:44 Why we are getting sicker & need this information on light – magnetism & water
1:00:44 Why we should start with circadian rhythms when it comes to health
1:04:24 Cold exposure & why we don’t want to do it every single day
1:04:44 Women and cold therapy
1:06:04 Why women need to approach things differently all around
1:07:14 Where to find Randy
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This video is not medical advice & as a supporter to you and your health journey – I encourage you to monitor your labs and work with a professional
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