Learn to put your mind over matter, and your physical capabilities can excel beyond what others think are possible.
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Why I take cold showers and wake up before 5AM
![](https://athletic.healthcare/wp-content/uploads/2021/02/Why-I-take-cold-showers-and-wake-up-before-5AM-1020x600.jpg)
Learn to put your mind over matter, and your physical capabilities can excel beyond what others think are possible.
source