Melatonin is not only safe and effective but has a multitude of benefits beyond sleep.
Melatonin supplement I take
https://amzn.to/3PbiIoj x1 evening
SOURCES found at
http://evibacarter.com
💁♀️ SKIN SUPPLEMENTS
—
Omega 3 https://amzn.to/44mvfth
(dry skin, dry eyes, acne, prevent heart disease, mental benefits)
3000mg EPA (x6) per day
Omega 3 video https://www.youtube.com/watch?v=uny0LOEtr6U
—
Astaxanthin https://amzn.to/3spRb9A **(**Changes your skin color, making it more attractive and healthy looking. Protects from UV radiation) 24mg (x2) per day
—
Lycopene** https://amzn.to/44iR5Oo
A carotenoid with similar benefits to astaxanthin, stacks well
50mg (1x) day
—
Oral Hyaluronic acid https://amzn.to/3P8fems
moisturized, youthful skin
200mg (2x) per day.
—
PLE Extract https://amzn.to/45kOWTv
UV protection, use in *addition* to sunscreen
**EXERCISE AND HORMONAL SUPPORT**
Boron https://amzn.to/3OgN5I0 x1
Zinc https://amzn.to/45A69s7 x1
Rhodiola Rosea 3% salidroside [https://amzn.to/3OM3wOi]
preworkout
Creatine [https://amzn.to/3Oj4y2G] 5g/day
Beta-alanine [https://amzn.to/3QyEovL] 3g/day
**GENERAL**
Magnesium glycinate [https://amzn.to/3QtXXoO] x2
Melatonin https://amzn.to/3PbiIoj x1 evening
Vitamin D3 + K2 [https://amzn.to/44TFTJ2] x1
N-Acetyl Cysteine [https://amzn.to/3s5ihm5] x2
CAMERA GEAR USED
Camera https://amzn.to/46cYcZW
Lens https://amzn.to/3sSRJ8h
Lights https://amzn.to/44UzrRj
Tripod https://amzn.to/48gZnJA
#melatonin #supplements #sleep #sleephygiene #andrewhuberman #longevity #mitochondria #exercise #fitness #sleepingpills #wellness #health #healthy #HealthyLiving #eviba #evibacarter #mdphd #healthtips #biohacking #biohacker #science #evidence #analysis #agingwell #wellbeing #antinflammatory #research #evidencebased #healthyfood #selfcare #selfcareroutine #healthcare #beauty
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