Jeff Krasno, CEO and founder of Commune, experienced chronic fatigue and brain fog earlier this year and discovered he had prediabetes. He used Levels to learn more about his blood glucose and metabolic health and now enjoys metabolic flexibility. Sonja Manning chatted with Jeff about his health journey, his dietary changes, intermittent fasting, and his other learnings from the metabolic health world that he applied to his own wellbeing.
Commune is an online course platform featuring world-renowned teachers in personal development, yoga, meditation, health, ecological regeneration, and social activism. Jeff Krasno is also the founder of Wanderlust; part of Oprah’s SuperSoul 100; and host of the Commune Podcast, which ranks in the top 1% of podcasts; amongst many other accolades.
#metabolicHealth #JeffKrasno #Commune #IntermittentFasting #metabolicFlexibility
đź‘‹Â WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
đź”—Â LINKS:
Become a Levels member: https://levelshealth.com
Transcript & show notes: ***link***
Learn about metabolic health: https://levelshealth.com/blog
Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
📲 CONNECT:
Connect with us on Instagram: https://instagram.com/levels
Connect with us on Twitter: https://twitter.com/levels
Connect with us on LinkedIn: https://linkedin.com/company/levels-health
Connect with us on TikTok: https://tiktok.com/@levelshealth
source
