Cynthia reveals the complete guide for women practicing intermittent fasting. Learn why intermittent fasting for women should be different, plus how to fast for cycling women and post menopausal women.
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Related Videos…
🎥 Cynthia Thurlow | Skip Breakfast & Transform Your Health With Intermittent Fasting: https://youtu.be/JSvxgzzQctk
🎥 Intermittent Fasting Has More Benefits Than Just Weight Loss with Cynthia Thurlow: https://youtu.be/sB9r92frnJ0
⌛ // T I M E S T A M P S
[00:00] About The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
Order here: https://www.amazon.com/gp/product/0593419316?/benazadi-20
[04:10] Health Advice That Isn’t True: Breakfast Is The Most Important Meal of The Day
Instead, fast in the morning and allow your body to burn off stored energy.
[08:15] Calories In, Calories Out – Does That Really Matter When It Comes To Health?
Worrying about calories has done us a tremendous disservice.
[11:05] Why It’s A Bad Idea To Snack Throughout The Day
Many people still think that you need to eat for meal frequency to stoke your metabolism and keep your blood sugar stable.
[14:15] The Differences Between Brown Fat and White Fat
White fat is the typical fat that you think about. There’s not a lot of activity; there’s a lot of inflammation, cytokines, etc.
When you’re fasting, you can actually turn white fat into this more metabolically active mitochondrial-rich tissue.
[16:30] The Freedom That Fasting Can Create In Your Life
When you are fat-adapted, you won’t be focused on food.
Fasting is incorporated into all major religions.
[23:30] What You Need To Know About Oxytocin
Oxytocin is really an under appreciated hormone.
Oxytocin is a bonding hormone; also, it’s an intimacy hormone.
[32:40] Fasting and Eating Schedules When You’re In Certain Phases of The Menstrual Cycle
The follicular phase starts from the first day of your bleeding cycle, all the way up until ovulation.
During the follicular phase, estrogen predominates, so you have a lot of energy, and you feel really good.
This is when you can push your workouts and have a lot more insulin sensitivity. You have a lot more flexibility with your nutrition plan during this time, and you can do longer fasts.
After ovulation is predominantly the luteal phase where progesterone predominates.
Progesterone is a wonderful hormone, much like estrogen, but they need to be balanced with one another.
You should not be doing extended fasts during the five to seven days preceding your menstrual cycle. Cynthia Thurlow autophagy is great but you don’t want too much of it.
[36:30] Are You Sleeping Throughout The Night?
Remember, fasting is a stressor. Cynthia Thurlow weight loss tip of the day is to get good sleep!
[49:40] What Postmenopausal Women Should Pay Attention To When It Comes To Their Health
Fasting for women at this stage can be particularly beneficial because they don’t have to worry about a menstrual cycle. Should women fast? Yes, but it needs to be custom to where they are in life.
Postmenopausal women and men are at a level playing field in the sense that there isn’t as much hormonal fluctuation.
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Order Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging: https://amzn.to/373d8k1
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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