#garagegym #zone2 #aerobicfitness
Zone 2. What is it, why is there so much hype? What is aerobic deficiency syndrome? How do you add it into your training?
Check out Matt’s chat on zone 2 training and why he’s been including it since 2015.
Join our team:
https://Trainftw.com
Check out TrainFTW’s YouTube channel for over 2000 exercise demonstration videos uploaded weekly. If you are at home in your garage gym or at a big box gym, these videos will assist in getting you moving!
source
