▸ Level up health, energy, and brain health with the Ultimate Energy Bundle https://store.theenergyblueprint.com/products/ultimate-energy-bundle/
🕒 In this episode, I am speaking with Harvard researcher William Li, MD about ways to eat to fight cancer and the new science on the specific foods to enhance fat loss by speeding up your metabolism.
In this podcast, Dr. Li and I discuss:
▸ The research on dietary strategies to help starve cancer into remission ▸ by cutting off its blood supply
▸ How certain foods can not only nullify cancer but also prevent vision loss in diabetes
▸ One of the most powerful foods research has shown to be a very potent anti-cancer food (yet. it has been widely demonized, causing people to fear it)
▸ Dr. Li’s take on the real cause of fat gain (and the best ways to reverse stubborn weight gain as we age)
▸ Simple methods to activate your metabolism and burn more fat
▸ Brown fat – a powerful ally in weight loss
(00:00) Intro
(00:43) Guest intro
(02:48) Dr. Li’s TED talk and what science has found since
(09:39) The benefits of soy for treating and preventing breast cancer
(19:34) Eat to beat your diet book
(22:05) The definition of metabolism
(25:49) The role of fat cells in your body
(32:37) The adiponectin hormone
(35:10) How metabolism works
(50:30) Brown Fat and intermittent fasting – your personal fat burner
(1:03:07) How to activate brown fat
(1:09:30) Outro
💻RESOURCES MENTIONED IN THIS EPISODE:
▸ Transcript https://theenergyblueprint.com/dr-william-li/
▸ https://TheEnergyBlueprint.com
▸ Get the book Eat To Beat Your Diet: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901/
▸ Get the book Eat To Beat Disease https://www.amazon.com/Eat-Beat-Disease-Science-Itself/dp/1538714620/
📌 Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
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