☀️ Free masterclass to double your energy: https://www.theenergyblueprint.com/masterclass/
In this episode, I am speaking with Dr. Alan Christianson, who is a board-certified naturopathic endocrinologist and the founding president of the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. We’ll discuss his new book, the Hormone Healing Cookbook, and specific foods for resolving pesky symptoms driven by hormonal changes in midlife.
In this podcast, Dr. Christianson and I discuss:
The natural decline of hormones with age and the evolutionary significance hereof
Key symptoms of age-related hormonal changes
The benefits of nitric oxide (and the foods that promote its production)
Potential risks associated with long-term low-carb diets on hormone production
Essential foods and supplements for enhancing brain function and cognitive performance
Foods that promote better sleep
🕒 In This Video:
00:00 – intro
00:52 – Guest Intro – Dr. Alan Christianson
02:12 – How hormonal changes affect us
07:12 – The hormones role in aging
09:11 – How lifestyle affect hormones as we age
12:10 – Benefits of nitric oxide
17:55 – Benefits of nuts in your diet
21:21 – Low-carb fatigue
25:25 – Energy promoting benefits of oats
26:50 – The best nutrients for cognitive health
27:58 – Iodine – friend or foe?
38:00 – How long menopause actually lasts
42:12 – Plants healthful or harmful
50:05 – Improve your sleep
54:48 – Hormone Healing Cookbook
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ Transcript: https://theenergyblueprint.com/hhc/
▸ Buy Dr. Christianson’s book Hormone Healing Cookbook here: https://www.amazon.com/Hormone-Healing-Cookbook-Hormones-Insomnia-ebook/dp/B0B8HC5XL2
▸ https://TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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